Try to sort out the bones that cause you the most anxiety difficult relationships criticism from superiors business trips abroad presentations. Ask yourself What cause the stress in this situation Do I feel overwhelme after a day at the office If so what causes this condition Why do I feel like a squeeze lemon after talking with this person Record your responses in a stress diary and include any subsequent situations that cause stress. Most often situations are repeate and fixe patterns reactions will help to perceive similar cases less sharply. Influence stressors if possible. Every problem is 50 made up of factors that we can control. For example every grocery shopping trip you do falls on a weekend and is stressful. Are you worrie about waiting in line Try ordering groceries online next time.
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ARTICLE 6 routine tasks that cause stress automate them Read Set your priorities. Trying to keep up with more we end up with a sea of unfinishe business and enthusiasm quickly disappears. Shorten your to do list and focus on more important tasks Sri Lanka WhatsApp Number List using the Eisenhower Matrix. Stick to work life balance. Researchers at University College London found that people who work more than 55 hours a week have a 13 increase risk of heart attack and 33 more stroke than those who work 35 40 hours a week. Calculate how much time you spend at work and how much time you spend on leisure for example using the RescueTime app.
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Consider whether you have enough time to recover. Think about how else you can recharge if you can’t get enough rest. Practice healthy sleep. Studies show that people who get enough sleep but don’t oversleep live longer and have a lower risk USA Business of developing mental illness. An important rule of sleep is to follow its scheule and wake up taking into account the circadian rhythms internal clock associate with the change of day and night . To do this set an alarm for three days for example at 7 00 7 15 and 7 30. Going to be at the same time every day and track when it’s easiest for you to wake up.
