In 2009 the American television channel CNN conducte a survey among US residents about the main stress factor. The results showe that for countries that share Western values the main cause of stress is money financial instability and the risk of losing a source of stable income . In addition to the Unite States the population of Singapore China and Malaysia is expose to monetary stress. How to determine your stress tolerance We are not kille by stress itself but by the reaction to it says Hans Selye a Canadian scientist and endocrinologist. There are three levels of resilience 1. High a person is practically not subject to stress.
Don’t Raise The Check Too Much
Meium some situations can upset the balance cause aggression or fear. 3. Low there is an acute reaction to the slightest stress factors. Low Stress Resilience According to eward Hallowell ADHD Specialist A popular test for stress resistance was Spain WhatsApp Number List develope by the Dutch psychoanalyst Manfre Kets de Vries. It is base on simple questions and analysis of current life. Each of them must be answere yes orDo you feel like life is out of control and you are overwhelme with things to do 2. Are you often confuse anxious irritable tire or physically weak 3. Do you have increase interpersonal conflicts for example with children friends or colleagues.
Use The Rule Of Three
Do you see negative thoughts and feelings affecting your behavior at home or at work 5. Are you no longer enjoying your work or family life 6. Do you feel overwhelme at the sight of emails requests in instant messengers and social networks 7. Are you USA Business watching your life become an endless race 8. Is it difficult for you to relax do you feel remorse for trying to relax 9. Have you experience a major change recently marital change job loss retirement financial hardship 10. Do you feel like you have no one to talk to when you’re stresse If you answere yes to most of the questions you are probably stresse out. It’s time to take control of your psycho emotional state. How to learn to manage stress Identify stressors.
